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Why Rowing is a Great Workout

By now you’ve likely seen a rowing machine at your local gym or heard about how great of a workout rowing is. But what exactly makes rowing the newest fitness craze?


Rowing is a fantastic full-body workout that has been gaining popularity in recent years as a low-impact, high-intensity exercise. Whether you're looking to improve your cardiovascular health, build muscle, or lose weight, rowing is an excellent option that offers numerous benefits for your body and mind.


Rower in a single scull rowing into downtown Austin, Texas on Ladybird Lake

Rowing is Low Impact


One of the biggest advantages of rowing is that it is a low-impact exercise, which means it is easy on your joints. This makes it an ideal workout for people of all ages and fitness levels, including those who may have injuries or chronic pain. Unlike running or other high-impact exercises that can put stress on your knees, ankles, and hips, rowing is a smooth, controlled motion that allows you to exercise without causing pain or discomfort on your joints.


Rowing Builds Muscle


Another benefit of rowing is that it engages all major muscle groups in your body, making it an efficient and effective workout. Rowing is especially good for the following muscle groups:

  1. Back: The rowing motion involves pulling the handle towards the chest, which engages back muscles including the lats, rhomboids, and traps.

  2. Arms: The pulling motion of rowing also targets the biceps, brachialis, and brachioradialis muscles in the arms.

  3. Shoulders: The deltoids, or shoulder muscles, are also activated during rowing.

  4. Core: The core muscles, including the abdominals, obliques, and lower back muscles, play a crucial role in stabilizing the body during the rowing motion.

  5. Legs: The legs are also involved in rowing, as they provide the power needed to drive the rowing motion. The quadriceps, hamstrings, and calf muscles are all engaged during rowing. A common misconception is that the rowing motion is created primarily with the arm muscles. In actuality, power in the rowing stroke is created using the legs as it is a pushing motion.


Group of rowers wearing Texas flag unis

Rowing is Great for Mental Health


In addition to its physical benefits, rowing is also great for your mental health. As you row, you can clear your mind and focus on the rhythmic motion of the rowing machine or the natural surroundings if you're rowing outside. This can help reduce stress and anxiety, improve your mood, and boost your overall sense of well-being.


Rowing is Great Cardio


Rowing is also a great exercise for people who want to improve their cardiovascular health. When you row, your heart rate increases, which means your heart and lungs are working harder to deliver oxygen to your muscles. This can help strengthen your cardiovascular system, lower your risk of heart disease, and improve your overall endurance.


Rowing is Versatile


Finally, rowing is a versatile exercise that can be customized to fit your fitness goals and preferences. Whether you prefer to row indoors on a machine or outdoors on the water, there are many ways to incorporate rowing into your workout routine. You can vary the intensity of your rowing workout by adjusting the resistance on the machine or changing the speed and distance of your strokes. This makes rowing a fun and engaging exercise that can keep you motivated and challenged!


Overall, rowing is a great workout that offers numerous benefits for your body and mind. Whether you're looking to improve your cardiovascular health, build muscle, or reduce stress, rowing is an excellent exercise that can help you achieve your fitness goals. So, if you are looking for a fun and effective workout that will get you in great shape while keeping your joints happy, give rowing a try!

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